Category: Nutrition

We all have days when there's no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more. Here are the top...

An international aid agency says 400 children have died from lead poisoning in northwestern Nigeria as against 200 deaths reported earlier and contamination has spread to two more villages. The...

The other day while I was making zucchini bread, I cracked an egg and dumped it right down the drain. Total mistake. (With a baby who still wakes up multiple...

YARGALMA, Nigeria — Mound after tiny mound of red clay earth dots the cemetery on the outskirts of this impoverished Nigerian village where grieving parents come to pray. Children began...

ABUJA, June 7 (Xinhua) -- Nigerian President Goodluck Jonathan on Monday pledged the federal government 's commitment to total eradication of polio in the country. The president said this in...

Nigerian Stew is a rich soup made mainly with tomato and meat and used for eating rice , yam (more…)

Jollof Rice is an african food typically made by adding some special ingredients and condiments in parboiled rice (more…)

Iyan (Pounded Yams)African yams are not readily available elsewhere in the world, so regular yams may be substituted. (more…)

Efo (Greens Stew)Ingredients    * 1 pound collard greens or spinach    * 1 can (8-ounce) tomato paste    * 1 can (8-ounce) tomato puree    * 1 large onion, diced    * l Tablespoon...

Dodo (Fried Plantains)Plantains are slightly larger than bananas and can be found in most supermarkets. When ripe, their skins are yellowish green or yellow (or black if extremely ripe). Plantains...