Category Archives: Health
NIGERIA: Doctors’ strike paralyses health services nationwide
Beware! Pregnancy after 35 years may put you at risk
Now, hospitals make people sick
When your baby’s about to walk
Cervical Cancer is curable- Dr. Windapo
6 ways to avoid dying before your time
Reporting in the journal Lancet, public health experts note that the way to prevent those deaths aren't surprising. But acting on those strategies will take individual and political will. Here's how the experts hope to do it.
Not smoking
The UN General Assembly set a target of cutting smoking around the world by 30% by 2025. Already, higher-income nations that have adopted smoking bans in public places and instituted tobacco taxes have seen drops in smoking rates, although residents in lower income nations continue to light up at high rates.
Limiting excessive drinking
While moderate amounts of alcohol have been linked to some health benefits, overindulging can increase the risk of certain cancers and liver disease, as well as contribute to high blood pressure. Educating people about the risks of excessive drinking, as well as instituting taxes on alcoholic products have been somewhat successful in curbing abuse.
Cutting back on salt
High sodium diets can increase blood pressure and contribute to heart disease and stroke, and in many developed countries, people eat several times the amount the salt their bodies need. In the U.S., the average American consumes about 800mg more salt every day than health experts consider acceptable. Promoting alternatives, such as the citric acid in lemons, to satisfy the need for salt, can help to bring sodium consumption down.
Getting blood pressure under control
Lack of exercise and high sodium diets contribute to hypertension, and uncontrolled high blood pressure can lead to stroke and heart disease. Monitoring blood pressure with regular screenings, and treating elevated levels with changes in diet and exercise, or medications if necessary, are the most effective ways to address this risk factor.
Address diabetes
Closely tied to the obesity epidemic that now affects developing as well as developed nations, diabetes can increase the risk of heart disease, kidney disease and other conditions that can shorten life. Studies show that lifestyle changes incorporating healthy diets low in sugar and physical activity can be as effective as medications in keeping blood sugar levels in check.
Reducing obesity
The global growth in girth is tied to a number of factors, from the proliferation of processed and high calorie foods, to the shift toward sedentary lifestyles. Addressing obesity alone could also have beneficial effects in lowering other chronic conditions such as heart disease, diabetes and hypertension. Public health campaigns highlighting the high calorie content of fast and processed foods, and programs that provide access to fresh fruits and vegetables, including in schools, could be important steps in turning the tide of the global obesity epidemic.
Malaria Still a Silent Killer in Nigeria, 627,000 Deaths Recorded Annually
Fatal virus in Ghana was not Ebola
The girl was the first suspected case in Ghana of Ebola, which has killed more than 90 people in Guinea and Liberia. Another suspected case has been reported in Mali.
Medical charity Medecins Sans Frontieres has warned of an unprecedented epidemic in an impoverished region with weak health services.
Samples from the girl, who has not been identified, were brought to the capital Accra from the Komfo Anokye Teaching Hospital in Kumasi, Ghana’s second-largest city.
“The report from the Noguchi Memorial Institute says categorically that the samples of the blood they analyzed is negative ID Ebola virus and also negative of any common viral fever,” Ayittey told a news conference.
“We would like to allay the fears of Ghanaians that the Ebola virus has been detected in Ghana,” she said.
Ayittey said Ghana, which borders Togo, Burkina Faso and Ivory Coast, has stepped up its health surveillance since the Guinea outbreak.
It has trained port and borders workers to detect signs of the disease, set up a national committee, restocked testing equipment and established a telephone hotline, she said.
Nigeria Leads in Skin Bleaching, Says Expert
A dermatologist at the University of Ilorin Teaching Hospital, Dr. Nike Omotoyosi, has said Nigeria has the highest number of people who indulge in skin bleaching.
Delivering a lecture entitled, “The Harmful Effects of Skin Bleaching,’’ yesterday in Ilorin at a Lenten season programme, organised by the wife of Kwara State governor, Mrs. Omolewa Ahmed, the dermatologist stated that the rate of skin cancer and other kidney diseases was on the rise due to bleaching.
“Nigeria is the foremost country where people bleach their skin in the whole world due to the negative effects of advertisements on billboards where white skinned women are portrayed as beautiful.
“There is the misconception that only fair people are beautiful. As such, those with dark skin would want to attract the opposite sex by removing the dark spot using different chemicals to bleach,†a report by the News Agency of Nigeria (NAN) quoted her as saying.
Omotoyosi, who noted that some were lured into bleaching due to societal pressure, added that the trend was now popular with men.
Bleaching, according to her, reduces melanin, a pigment of the skin.
According to her, melanin protects the skin from the harsh rays of the sun while acting as a protective agent against cancer and other dangerous skin diseases.
She said active bleaching agents and chemicals found in most Nigerian markets were hydroquinone, mercury and steroids.
“Many countries, including Nigeria, have banned the use of these active ingredients in cosmetics but bleaching still persists in this country,†Omotoyosi said.
She said other side effects of bleaching included burns, dark nails, permanent luekodermia, easy bruising, stretch marks, recurrent skin infections, dermatitis, pimples breakout and onchronosis.
“Mercury poisoning on its own causes severe nerve problems, movement disorders, hearing impairment, kidney damage and psychiatric disorders,†the dermatologist added.
Omotoyosi, however, recommended sensitisation of the public on the dangers of bleaching while also advocating the use of moisturisers and sunscreen cream.
She further called on government to check advertisement copies , which portray the black race in negative light, saying “Black is beautiful.’’